Science, up to date
We work with the latest evidence in strength, conditioning and multidirectional sport. Every decision in the plan — volume, intensity, rest — reflects current coaching standards, not passing trends.
For hybrid athletes and federated sport
Strength, conditioning and your season.
Strength, conditioning and your season.
In one plan.
We built LB Training for federated athletes in multidirectional sports — rugby, basketball, handball… — through the whole season. One plan that unites strength and conditioning, grounded in the latest research, and built around your real life.
Why it's different
This is not just another training app.
A way of planning built for real athletes: science up front, your circumstances at the centre, and your season as the thread that ties it all together.
Verified algorithms
Our periodization engine is validated and traceable: every adjustment you see has an explanation. No black boxes silently rewriting your week.
Personalization for real life
We don't design plans for superheroes — we're real people with work, studies and a life, and so are you. The plan adapts to your equipment, your available time, your team sessions and your competitions, and it changes when your week changes.
Multi-sport federated
Rugby, basketball, handball and other multidirectional sports with a season, a team and a calendar. We understand your competition and build the load around it — not against it.
Inside the app
Your season, planned down to the detail.
Real screenshots from the app, not mockups.
Load lab
Periodization measured by stimulus
Each movement pattern — hinge, squat, push, plyometrics, steady running, speed changes… — gets its own weekly dose based on up-to-date evidence. We don't spread volume blindly: we track how much of each you've done and adjust before it accumulates.
Your season
It thinks in phases, not loose weeks
The plan understands where you are — preseason, league, cup, deload — and distributes strength and conditioning accordingly. It regenerates if you miss a session or the team's calendar shifts, without breaking the phase.
Tracking
It fits your life, not an ideal calendar
Sessions of the week, streak and overall state at a glance. What you report — effort, fatigue, availability — feeds straight into the next session. When life happens, the plan adapts.
Current status
In pilot, not open beta.
Active pilot with a rugby team
Write to us
Validating the model through a real season
LB Training is in pilot: we're building the product together with real athletes, with no numbers to brag about yet. We're making room for one or two more federated teams or athletes while this phase lasts — if you'd like to see whether it fits you, write to us.